Narrator in my head

Since this is the only place I’m comfortable talking about my weird experiences… I have a narrator in my head, and the narrator is also my audience. It’s rather difficult to explain. Obviously I know there’s no one there but when I’m stressed or sad or I fail at something, the narrator makes fun of me or tells me ‘told you so’.

Now I don’t hear any voices but the narrator is there, I used to fight it before and, you know, deny that it was there or adjust my behavior but it was draining and causing low mood… I used to try to adjust the way I acted to impress the narrator/audience but now I just let it be and do whatever I want, life is easier that way but it’s still upsetting, like someone is spying on me seeing if I’m acting right or making mistakes.

Also the narrator points at me, I don’t see it but I just know it, points at me and shows people, but obviously they’re no people but I feel them at the background.

This is just one of my many experiences. I feel like if I tell my loved ones these things that happen to me they’ll think I’m crazy… so I just keep things like this to myself, but it’s very lonely…

Parents
  • I have something similar. About 90 percent of my life is spent on my own, I’m only lonely when I’m around other people or made to feel I need them. Which is less and less.

    i have had similar experiences with a running commentary thought not a loud voice, but an inner voice. This is something everyone has and it’s something we have to learn to manage.you can choose to take its advise directly or tell it to shut up it’s up to you. 

Reply
  • I have something similar. About 90 percent of my life is spent on my own, I’m only lonely when I’m around other people or made to feel I need them. Which is less and less.

    i have had similar experiences with a running commentary thought not a loud voice, but an inner voice. This is something everyone has and it’s something we have to learn to manage.you can choose to take its advise directly or tell it to shut up it’s up to you. 

Children
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