Brief background
I work full time (and have done since I was 18 years old). I work in IT as a software engineering manager and as such, interact with people, fragment my effort across multiple teams and act as a buffer/interface between engineers and stakeholders .. it's all consuming, but I do enjoy lots of parts of my job.
I have repeat burnout cycles, usually once every 6 months or so, the causes can be commuting, busy offices, lots of expectations, difficult people, <insert external life events> or a combination of all. When I feel burnout signals coming in early, in the morning normally push through or think that more work will solve it (it doesn't). I then go off sick as pretending I am fine is difficult, I normally say it's a viral thing, but the reality is that I need to mentally recover, but feared judgement.
Occ Health Referral
I had to chase for 4 months for my line manager to finally raise this for me (she kept forgetting .....). I finally had a burnout episode infant of her one day and said this is urgent and I'd like some support. she didnt know what to do or how to help (despite me detailing specific things for her that I think would help). Just had my call there, said that long office commutes, busy offices and noisy environments while in there are contributing to my burnout cycles. During office days, I can't exercise as I have to leave so early to do my 1.5 hour commute stuck in a busy train to then end up in a noisy office. I then get back very late and then can't do my wind down routine. It sounded like excuses when I told my manager about this but occasionally health taken them seriously. The report was strong and factual and they quoted the legal obligation employers have under the Equalities Act to follow through on their recommendations proving they're 'reasonable'. The Occ Health person said that an employer will be silly to ignore the recommendations given the protected status of my conditions (which was to offer flexibility with in office days). I dont want it to drag out and hate conflict, but I am at the point of now standing up for myself more.
I will post a reply once my employers respond as heart some horror stories on here about workplace adjustments - at least in my case, it felt like my employer has to seriously consider these.