Difficulty indulging in new shows / sometimes old too

Ive tried to ask in a bunch of other communities like reddit mostly but its full of trolls that just belittle you and dont help at all. Which is, of course, very upsetting when im trying to understand myself more, in hopes to get help or to know what help I should be getting and just end up getting made fun of for something I'm struggling to deal with myself. I've turned to here in hopes of anyone else who has autism that can relate to anything im going through or give me any guidance, so please don't make fun of me and hear me out, because I know it's weird.

But for a few years now, I've been struggling to watch anything new, especially anime and things that contain romance. I've learned that it possibly stems from jealousy that my life is so boring and feels insignificant compared to it, even if I know it's all fiction or that the show is depressing and I would in fact, not want to exist in such a universe. But I'm especially drawn to high school tropes, even if it makes my chest feel tight with a sense of nausea, presumably because of how miserable my own high school life was. It's heartbreaking, because I used to really enjoy anime before I developed this strange feeling, and I get so frustrated at myself for feeling this way even if I know It can't be helped.

I've also been struggling incredibly with shipping — the idea of pairing two characters together who you'd think be suitable in a relationship. It's harder to see with characters I like, so something I feel stems from jealousy once more, even though I'm fully aware it's fiction and said characters don't exist, I can't help it as that strange tightness in my chest and frustration would resurface. I used to indulge in a lot of self-insert/x reader fanfictions which could be a contributing factor, but I've recently stopped at the realisation, even though I used to really enjoy reading them.

If anybody could let me know if they relate or share any advice with me, it'd be greatly appreciated so I could feel less alone and less like a weirdo for something I seriously can't control even if I resent the feeling.

  • something I feel stems from jealousy once more,

    As an aside - and possibly a way to address the root cause here - have you considered working with a therapist to deal with these feelings and help you build a healthier relationship with the emotions you feel?

    This sort of thing is more common than you may think and therapists are trained to help you identify the root causes, work through them and be able to restore a normal behaviour pattern for you.

  • Sorry I don't understand what shipping is in this context?

    TV programes like to show life as perfect or perfectly horrible, reality is nothing like this, it's like adverts, in what universe does someones muddy dog go into thier all while bedroom and plaster it in mud and they happily whip out the flash and its back to being as good as new? Normal ordinary humans would be cursing and swearing, really fed up and arguing about who's turn it is to clear up this time and who left the door open for the dog to get in there in the first place and why didn't they bathe the dog before letting it run all over the house.

    I took me a while to realise that real life isn't Holywood, it's all made up.