I prefer to be physically active (can be undemanding stuff like housework of walking) which keeps my motor skills active and frees up my mind for processing the stuff that is clattering about in my head.
I find naps are better as too much forced sleep gives me too many dreams about whatever led to the burnout.
Also taking time to just sit and watch something like the sea or people in a park can be therapeutic too and helps calm the mind.
I prefer to be physically active (can be undemanding stuff like housework of walking) which keeps my motor skills active and frees up my mind for processing the stuff that is clattering about in my head.
I find naps are better as too much forced sleep gives me too many dreams about whatever led to the burnout.
Also taking time to just sit and watch something like the sea or people in a park can be therapeutic too and helps calm the mind.
