Managing motivation

New here and wondering if anyone had tips and tricks for managing day to day motivation/tasks

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  • I've got fybromyalgia as well as autism, I seem to get walloped by one or the other, but I did manage a good walk today, now I'm going to make dinner, a Thai red curry and watch Strictly.

    I sometimes wonder if all this lack of energy is karma for having been one of those irritating people with to much energy, who could work all day, go out and play until the small hours and then go to my allotment and dig 70ft of potato trenches and come back and cook sunday dinner for all my hungover friends who were still laying about moaning?