New here and wondering if anyone had tips and tricks for managing day to day motivation/tasks
If I haven't decided on something the day before I likely won't do it.
Try not to do too many things in one go, but spread them out.
Lists can help as they show progress, but only if they don't add pressure. Long lists can look too big, so break into smaller ones.
Try to mix good things and bad things so you have rewards and something to look forward to.
