I need help with my eating habits - im a 23 year old autistic woman and its always been a struggle managing my diet because I physicslly cannot stand the texture or taste or idea of most foods, I intake nothing healthy, no veg, fruit, salad, I intake no fiber foods, dont do canned food, ready meals, nothing with sauces, my food is very much so plain, bland,
I rely on mostly pasta, meat, certain frozen foods like popcorn chicken etc and for the most part that is it, its been like this since I was very little and I just seem to get fussier and fussier, I have to become healthy and lose weight but I dont know how I can manage with what my diet is like
I need help changing this but I dont know how to do it without torturing myself
