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Not able to cope when unwell

Ava

I’m isolated and have no friends. I’m unwell with a migraine and face and jaw pain. My moods bad and my brain is overwhelmed. 

Do any of you panic more when your ill?

or panic less??

im not able to read long replies and reply as I’m not well but if you do say something thanks in advance and ps I struggle with replies and always want to thank people for replies and reading anyway.

ps if there’s any suggestions on where to meet friends in northern UK that would be good and I mean online or people to chat to who understand as I’m more upset now that I’m more isolated and could do with some friends.

Parents

  • I have had a flu and Covid jab in the past 24 hrs. I’m definitely more anxious and panicking about future events (like income when NTs are not employing me) at the moment. My head feels like I’m in dark mode. I try to pick myself up and go for a walk like I would in summertime. Also focus on food and sleep. 

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  • I have had a flu and Covid jab in the past 24 hrs. I’m definitely more anxious and panicking about future events (like income when NTs are not employing me) at the moment. My head feels like I’m in dark mode. I try to pick myself up and go for a walk like I would in summertime. Also focus on food and sleep. 

Children