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Not able to cope when unwell

Ava

I’m isolated and have no friends. I’m unwell with a migraine and face and jaw pain. My moods bad and my brain is overwhelmed. 

Do any of you panic more when your ill?

or panic less??

im not able to read long replies and reply as I’m not well but if you do say something thanks in advance and ps I struggle with replies and always want to thank people for replies and reading anyway.

ps if there’s any suggestions on where to meet friends in northern UK that would be good and I mean online or people to chat to who understand as I’m more upset now that I’m more isolated and could do with some friends.

Parents

  • I always feel extreme panic when I am unwell with a virus, my routine changes, sleep is disturbed, I think I’m dying and my sense of self is uncomfortably different. I cannot function physically in the same way I normally can when too unwell which adds a severe level of guilt. I also struggle to associate that unwell feeling with physical discomfort as the mental strain the virus takes on me overrides everything else. 

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  • I always feel extreme panic when I am unwell with a virus, my routine changes, sleep is disturbed, I think I’m dying and my sense of self is uncomfortably different. I cannot function physically in the same way I normally can when too unwell which adds a severe level of guilt. I also struggle to associate that unwell feeling with physical discomfort as the mental strain the virus takes on me overrides everything else. 

Children