Trigger warning: Fear of death / oblivion / Existential Crisis

I wanted to know if anyone has extreme issues with this that have been helped in any way by anything

I had a psychiatric episode recently in relation to this and its been getting worse over the years

TBC I am not asking for medical advice and I am being seen and looked after by medical teams 

I just want to know (without triggering detail) if anyone has gotten through the same and what helped them

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