Happily I see resources in the NAS that give tools for recognising and managing/preventing burnout and it is an increasing topic in a variety of media.
I have come across "spoon" counting. Also "energy accounting" as means of exploring this. The NAS have videos of young people on the latter.
Getting going again safely after burnout when late diagnosed is a bit of an "elephant in the room" going on my experience and other posts I've read.
I'm an "old dog" who is able to learn new tricks - just seems to take me longer.
So, please,
Any older/late diagnosed autistic people out there with experience to share on this topic please?
