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Solo travelling and Airports

RavenWolf

Hello Everyone !

I will soon be travelling by plane for the first time on my own. I wondered whether anyone had any experience or advice to give? 

I'm extremely nervous and have been having nightmares about it for weeks. It's mostly the airport environment and process (and the fear of getting lost) that is stressing me out most. Also the waiting around will make my anxiety build and where I am at most risk of shutdowns and meltdowns. 

I have contacted both airports I will be travelling from/to, but I am still waiting for their response. I am looking into booking assisted support and I will wear my sunflower lanyard. 

Are airports supportive and understanding towards autistic adults? 

What things help you remain calm and comfortable?

I plan on taking a copy of my diagnosis letter as I worry the staff will question me because I mask well. 

I would be very grateful for any advice . Thank you!  

Parents

  • As already mentioned, most airports will allow you to book assistance as ASD is classified as a disability. Usually this is pre-booked with the airport rather than with the flight. It means your escort would navigate through the airport with you and make sure you get to your flight departure gate. If you don’t pre-book, you are unlikely to be assisted as there is often heavy demand. 

    You may wish to book or request an aisle seat on the aeroplane so that you can stand up to stretch your legs or go to the loo without having to disturb the passenger seated beside you. It can also help avoid being squashed as people tend to stick their elbows in other people’s seat space. 

    I think if you have the navigation process looked after for you, that would be one less thing to worry about and you could cope with the environment by using strategises such as ear plugs, earphones and music, fidget toy, slow breathing exercises etc.

  • in reply to ArchaeC

    Thank you! I appreciate your advice :) 

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