Does anyone have a raised heart rate or trouble sleeping (and realising their heart is racing) that isn’t related to another heart or medical condition?
I’ve started wearing a sports watch to monitor my heart rate and sleep patterns as I’m tired all the time (which I put down to exhaustion due to masking) and felt like my heart was racing a lot of the time when I had challenging days at work. There’s nothing wrong with me physically in this area, but it’s been fascinating to have a message on my watch say that I’ve had a really stressful day when I’ve just been sitting at my desk. But it was correct because I’d been masking all day and felt worn out. It’s also corroborated what I’ve been saying about not getting good quality sleep and then still feeling tired the next day.
Has anyone else experienced anything similar (with or without technology to back you up)?
