burnout and beyond

I wondered if anyone else had made a connection between burnout and the mythological phoenix.

Google AI came up with this:

"To "survive burnout phoenix-style" means to recover and rise from it by first prioritizing rest and self-care, then setting realistic expectations and boundaries, seeking support from others, and finally reflecting on and reassessing your goals to rebuild a more balanced life that aligns with your values. This process takes time and involves self-reflection, reconnecting with passions, and celebrating small wins to find renewed joy and meaning”

Myths have a really important role in explaining natural events to people.

Proverbs do too e.g : "iron ore thinks itself needlessly tortured by the flame..." 

Here's to phoenixes burning and rising out there.

And any iron that is feeling the heat or taking a beating, think of the edge it will give you!

Best wishes :-)

Parents
  • very good response and analogy !

    I'm 9 months in from Late Diagnosis @ 56 and only just realising much of this after being close to burnout and now starting to reach out for more support

    I know the NHS have had plenty of knocks on here - and to be fair I haven't been their greatest supporter.  But just over a week ago I had my first meeting with my Therapist with NHS Talking Therapies and last week I went to see my GP  - they've both referred me to others for MH and also Work Support.  So feeling a little better.

  • specialist support essential in my experience for representation and support especially at work.  You and your employer will need this to achieve "dual empathy" on this one for identification of reasonable adjustments.  Vulcan

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