burnout and beyond

I wondered if anyone else had made a connection between burnout and the mythological phoenix.

Google AI came up with this:

"To "survive burnout phoenix-style" means to recover and rise from it by first prioritizing rest and self-care, then setting realistic expectations and boundaries, seeking support from others, and finally reflecting on and reassessing your goals to rebuild a more balanced life that aligns with your values. This process takes time and involves self-reflection, reconnecting with passions, and celebrating small wins to find renewed joy and meaning”

Myths have a really important role in explaining natural events to people.

Proverbs do too e.g : "iron ore thinks itself needlessly tortured by the flame..." 

Here's to phoenixes burning and rising out there.

And any iron that is feeling the heat or taking a beating, think of the edge it will give you!

Best wishes :-)

Parents
  • I think it’s helpful as a sort of self therapy when you are feeling down to imagine you are in an on going battle with acknowledgement of needing to persevere with patience and be kind to yourself along the way. Each day feeling a little braver and stronger than before and learning to reframe the way you see the world in order to make general living more comfortable. 

Reply
  • I think it’s helpful as a sort of self therapy when you are feeling down to imagine you are in an on going battle with acknowledgement of needing to persevere with patience and be kind to yourself along the way. Each day feeling a little braver and stronger than before and learning to reframe the way you see the world in order to make general living more comfortable. 

Children