Hi, I get a lot of nightmares (almost daily) linked to ptsd and past trauma. They are usually very personal and extremely distressing in theme. Personally I find myself in a low mood (to be expected) but then question if outcomes could have been different.
I tend to overthink and now I’m wondering just how much has been affected because of being autistic (past trauma, friendships, relationships… everything). I do try not to dwell on things but sometimes they are intrusive thoughts that I literally can’t control.
I’m just curious if anyone else experiences this and if so, how does it affect your autism?
I’m sorry for asking and hope it doesn’t trigger anyone, that is the very last thing I would want to do.
