I'm a 44 year-old ASD male with a lifelong history of anxiety and panic disorders. A recent difficult period has left me suffering with sever anxiety, panic and burnout. I have spoken to my GP and been put back on antidepressants and am taking steps such as mindfulness and exercise to feel better.
But I do feel like it's finally time to see someone professionally who can help me address the root causes of my anxiety, panic and phobias, rather than treating the symptoms, so I've been looking for a psychologist. Obviously being ND I would like to find someone who understands how this could affect potential therapy approaches, sensory issues and PDA etc.
I was wondering if anyone had any recommendations? I'm based in the North West but would prefer online sessions anyway so location doesn't really matter. Any help would be really appreciated, thanks.