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Feeling so embarrassed

Elfilis

This is more of a rant post and could possibly be triggering

Ugh, what an awful day today! Just wanted to have a chat with my mum over the phone due to an awful night sleep and summer distressing me, well I ended up having a real meltdown and then mum hung up on me leading me to really get upset and cry really loud like I was having a temper tantrum and forgot all the windows were open. Next thing people are knocking on the door seeing what’s happening and turns out to be two guys from like a crisis ambulance or something. So I had to explain everything to them and then spoke with a very nice and caring lady on the crisis line. Everyone was very supportive there. But I feel so embarrassed now because everyone in the block of flats has heard me and now I’m the gossip of the block. I’m staying at my nans as she’s not here but I just want to be back at mine now, not at mine due to work but tempting to put my mattress in the living room. Mum blocked me and probably even got everyone in the family to block me not that I’m close with them but it’s like they want shut of me. I just feel such in embarrassed idiot now. 

Parents

  • Evening  sleep on it, things are always better after a good nights sleep. Take some deep breaths and remind yourself that you are ok and that this will pass. Hypersensitivity regarding how others may see you is a right pain in the **** but that too shall pass. One thing I remember being told was to imagine myself in a years time, how would I feel then, it’s highly unlikely I’d still have such high levels of anxiety of a particular scenario. 

Reply

  • Evening  sleep on it, things are always better after a good nights sleep. Take some deep breaths and remind yourself that you are ok and that this will pass. Hypersensitivity regarding how others may see you is a right pain in the **** but that too shall pass. One thing I remember being told was to imagine myself in a years time, how would I feel then, it’s highly unlikely I’d still have such high levels of anxiety of a particular scenario. 

Children
  • in reply to Autismman

    Evening! Thanks for replying to me! Think I will need a good sleep! Just so hard in this heat haha but sometimes even after sleep my mum won’t make up or forgive me and now I’m worried she’s finally going to cut me out her life. She’s threatened it before but this seems more real than ever and it was her who had upset me. Maybe I’ll be better in a year or so but I’m just so hurt because she was once my best friend who turned against me.