Autistic + big Pisces energy + stuck living with a narcissistic parent — how do you not lose your mind?

I’m 29, Still living at home because rent is impossible, benefits are a dead end, and my health is a mess (fibro, PCOS, autoimmune stuff). I’m autistic, with intense OCD-like traits and full-on Pisces sensitivity — I pick up on every shift in mood or tone, I hate conflict, and I just want a calm, clean, quiet space to exist in.

Instead, I’m in a house with clutter I can’t control, a mum who’s passive aggressive and narcissistic, and constant family drama. If I speak up, I’m “attacking her” or making her feel like a prisoner in her own home. So I just shut down most of the time and bottle it up.

My OCD goes off over the mess, my brain never shuts up, and I’m mentally burnt out 24/7. Work isn’t any better — it’s just stress on top of stress. No escape, no break, no reset.

I am losing my mind, I can’t do this anymore I feel so alone.

Parents
  • I'm in a similiar situation, in my 20s with a difficult relationship with my parents but no idea how to move out. It's truly despairing. I'm really sorry I can't give any advice, but you're not alone in this and I hope you're okay and the situation improves. I will be rooting for you.

Reply
  • I'm in a similiar situation, in my 20s with a difficult relationship with my parents but no idea how to move out. It's truly despairing. I'm really sorry I can't give any advice, but you're not alone in this and I hope you're okay and the situation improves. I will be rooting for you.

Children
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