Is there anything out there that actually helps you understand your neurodivergent brain?

Hii I’m not neurodivergent myself, but I’ve been listening and learning a lot lately. Especially from late-diagnosed folks and the things people share on here. Some of it really stuck with me.

What stood out is how much energy seems to go into just figuring yourself out. Not just coping or masking, but actually understanding who you are underneath all of that.

It made me wonder if anything has ever truly helped with that. Not something clinical or diagnostic, but something that felt personal and validating.

Would love to hear what has helped u and if anything has made a difference.