How to access one’s true feelings

My masking has led me to be very much to trying to please people, and feelings such as opening up about romantic feelings for someone has been so buried that I don’t even know how to access those feelings. I’m slowly getting better but I’ve buried them under nice sounding phrases like “I’m taking my time” and “I’m not ready yet”.

I really find such feelings, and even feelings that express anger and frustration hard to access in the moment, because I’m used to masking to something more acceptable. Which means often I retreat into my head and go silent until there’s a safer space to express feelings.

I feel all this bottling of feelings about many things makes me feel as if I’ve left parts of myself in different points in the timeline of my life, and I feel unable to grow. I opened up to a counsellor about this today and the thought of opening up on this made me feel for a brief moment that there could be hope for being able to have a relationship.

Recently, I’ve been close to defeat, knowing that my people pleasing and my struggle to access my real emotions block me from being able to even go forward with a relationship, and I would really like that. I would love to try.

i don’t know if this resonates with anyone…

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  • After my first session, I never thought about whether they knew about autism in detail. Although it was good first session, I’m not sure if they did or not… I’m now thinking of asking in next session (I only get six sessions free as it’s given from my work, and my people pleasing is making me feel hesitant if I need to change therapists)