anxiety

In respect of anxiety, you might find the advice and suggestions here helpful. They include seeking support from your GP - which could include medications or therapy, for example:

NAS - Anxiety

Our autistic struggles can lead to fatigue and burnout, for which there's some great advice here:

NAS - Autistic fatigue and burnout

There's also some more (free) advice here from Dr Megan Neff - a neurodivergent author (who's also a clinician and advocate):

Autistic Burnout Recovery: How to Build a Recovery Plan

I recently bought this new book of hers. It covers the subject in much greater detail, whilst remaining very user-friendly (including lots of diagrams and worksheets, for example):

The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan

In respect of anxiety, you might find the advice and suggestions here helpful. They include seeking support from your GP - which could include medications or therapy, for example:

NAS - Anxiety

Our autistic struggles can lead to fatigue and burnout, for which there's some great advice here:

NAS - Autistic fatigue and burnout

There's also some more (free) advice here from Dr Megan Neff - a neurodivergent author (who's also a clinician and advocate):

Autistic Burnout Recovery: How to Build a Recovery Plan

I recently bought this new book of hers. It covers the subject in much greater detail, whilst remaining very user-friendly (including lots of diagrams and worksheets, for example):

The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan