As a manager at work, tasks can often include confronting tasks (or what feel confronting). E.g. facilitating workshops or training sessions with people that are completely new and unfamiliar to me. This sends me into a state of fight or flight instantly when I hear about the task. I fear ALL of it, not knowing how to act/speak, what questions will people ask and what if I don't know the answers, and so on.
I'm wondering if anyone experiences similar feelings/experiences within their work setting and how they manage it?
It often feels unmanageable and I try to ground myself in the moment but end up feeling consumed by it and trying to find a way out. However, with it being part of my role sometimes this isn't an option.