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Can't take anymore

Purplemoon2008

I' have been  stuck  looping  over a conversation  that' I had with someone recently . The looping over this has been going on for the past 4 days I cant stop and I feel exhausted and suicidal I just can't carry on like this my brain will just not give me a rest. This isn't the first time I've been stuck like this once it went on for a year over a stressful situation. I literally feel like I'm loosing my mind .

Parents

  • i get stuck in those thoughts sometimes as well, it goes round and round in your head, i know what you mean, it fades out eventually, but it takes a long time. it does make you feel exhausted and drained as well. i just tend to try and focus on other things like watching something, focusing on my interests or listening to music like someone already mentioned to try and dampen it down a bit. sometimes it works and other times it doesn't. i hope you can find some relief really soon :)

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  • i get stuck in those thoughts sometimes as well, it goes round and round in your head, i know what you mean, it fades out eventually, but it takes a long time. it does make you feel exhausted and drained as well. i just tend to try and focus on other things like watching something, focusing on my interests or listening to music like someone already mentioned to try and dampen it down a bit. sometimes it works and other times it doesn't. i hope you can find some relief really soon :)

Children