- Hi all does anyone else struggle with looping thoughts? Mine are horrendous and once I'm stuck on an anxious thought I cannot stop and it gets so bad I feel like I don't want to be here anymore. I can't seem to distract myself from these thoughts
There are some suggestions here that might be helpful:
Psychology Today - How to get out of an autistic thought loop
Thanks bunny I'll take a look x
Thanks bunny I'll take a look x