Public Meltdown

Hi.

I wonder if anyone on here as ever had as an adult a meltdown in public. I unfortunately

had my first one on Sunday & it is an experience quite different than having one without

a public presence..I had it in front of a neighbour who was informed earlier in the week

that I was autistic,it was not as bad as some, ripped my top off attacked the ivy beat up

a wreath,all our property I ranted but no Tourette's.

Her first reaction was to make it all about her, calling her husband "come here come here 

I have a problem will you come down please" my mother who is end of life & who I care

for was sitting there said later " I was the one with the problem & me who could of used the

help" Anyway I came back down after replacing my t shirt had a rant & told the husband

to stay out of it as before his wife had been berating my mother & as I went to stop it

I had a panic attack so she threatened me with her husband.

I was told by friends not to worry & there is no need to apologise it was not intentional but I

send a text saying "sorry about that sensory overload caused a meltdown linked to my ASD

it was nothing personal" & the reason I is there will be repercussions as there were over the

panic attack nothing illegal last time it was trying to have  my safe space tree cut down & various

other actions.

Whilst there is no magic bullet how do you cope having them outside, any advice would be great.

Thank you for taking the time to read this.

  

Parents
  • My instinct if I was melting down outside would be to flee the situation - walk away and keep walking until I felt calmer, but I'm not sure if that would have been possible for you in the situation you describe, if you needed to stay with your mother.

    I try to use forward planning and think of possible scenarios and how I could manage them. It's not always possible, but sometimes helps. Using a mindfulness technique in the moment of stress may also help - reminding yourself that this is temporary and it will soon be over, thinking of something good you are looking forward to or could plan to do in the near future.

    Some medications can help some people to be calmer - this is not medical advice, but you could speak to your GP if you are open to trying this.

  • I went straight indoors but then back out and sat in the car. I did remove myself from the situation.

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