Recently diagnosed - struggling

Hello!

I'm new here, I was diagnosed with 'high functioning autism' about 5 weeks ago, I just got my diagnostic report on Sunday.

I'm a 32 year old woman and never felt like I fit in, like I didn't connect with people and being around people drained me, sure, I can mask and say the right things and smile but it's all an act. I've always had issues in jobs and have had attendance issues and sick leave for stress in every job I've had. I've been on anti-depressants for ten years.

The diagnosis makes so much sense and I hope it will eventually allow me to be easier on myself and not so harsh on myself for struggling with things. I do feel like I'm struggling to come to terms with the diagnosis, it's a relief in some ways that there's a reason for my behaviors but it's also like....I don't know how to manage. I don't know how to get out of this cycle of stress and overwhelm and as I'm sure we're all aware, there's no support for autistic adults.

If you've read all of this then I sincerely thank you. I feel quite alone. 

Parents
  • hi  do search the Autism Services Directory to see if there are local support groups for adults

    yes - it does seem there's more emphasis on children and parents , but hope you do find something near to you or use this group for support too !

    I have no experience of what GPs can offer in terms of Therapy - there's Talking Therapy but can't say how good that is or not.

    Also some good You-Tube channels I found useful and also books too - I'm currently reading "Untypical" which resonates with me

    You're not alone here

Reply
  • hi  do search the Autism Services Directory to see if there are local support groups for adults

    yes - it does seem there's more emphasis on children and parents , but hope you do find something near to you or use this group for support too !

    I have no experience of what GPs can offer in terms of Therapy - there's Talking Therapy but can't say how good that is or not.

    Also some good You-Tube channels I found useful and also books too - I'm currently reading "Untypical" which resonates with me

    You're not alone here

Children
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