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Does an official diagnosis help

GreenGardener

Hi. I have been seeing a therapist for about two and a half years now. We have recently been talking about my possible autism. My therapist has said that although she can't diagnose me, my charatiristics/ things that I struggled with would probably be categorised as autism. I have done research myself  and through speaking with family members, think I am autistic.

Is going through with a proper diagnosis worth the appointment s and stress? I am conflicted, some family members are encouraging me to peruse it, others think it's enough that I know myself and can get help in other ways. 

Did getting a official autism diagnosis help other people?

Parents

  • When I first got my diagnosis I felt really overwhelmed and down even though I was expecting it. Now it has been a few months and I have fully digested it I feel like it was definitely worth it. For me it means I can get access to the help I need much easier than I could without a diagnosis. It also means my therapy sessions could be changed and more suited in light of my diagnosis as many techniques used for anxiety alone are not as effective for autism induced anxiety. It has also helped me to understand myself a bit better so I am able to better advocate and make adjustments for myself without feeling as guilty. Having said that there are a few downsides. There are unfortunately still people out there that will treat you differently with a diagnosis but I believe that good people will be supportive so at least it will show you who your true friends are! I hope this helps and best of luck with everything whatever you choose to do!

  • in reply to MJJ24

    Thank you for your reply. May I ask if you have the same therapist now as the one pre diagnosis? 

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