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How Do You Manage Sensory Overload in Daily Life?

njsmith

Hi everyone,
I’m an autistic adult and one of the biggest challenges I face is sensory overload—especially in places like grocery stores, public transport, or even during casual social hangouts. I’m curious how others here deal with it.

Do you use tools like noise-canceling headphones, sunglasses, or have certain routines that help? I’d love to hear what works for you.

Thanks in advance for sharing your experiences!

Njmcdirect

Parents

  • Still getting to grips with some of these things. After listening to a podcast I have put together a rucksack with a few things to help alleviate some of these triggers. In my rucksack I carry sunglasses, headphones noise cancelling, ear loops, a puzzle book, stress ball thing and some snacks. Seems to be helping and at least feels like I’m prepared. My biggest issue is touch really. I do my best to dodge people but not always successful, not sure what can be done about this?

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  • Still getting to grips with some of these things. After listening to a podcast I have put together a rucksack with a few things to help alleviate some of these triggers. In my rucksack I carry sunglasses, headphones noise cancelling, ear loops, a puzzle book, stress ball thing and some snacks. Seems to be helping and at least feels like I’m prepared. My biggest issue is touch really. I do my best to dodge people but not always successful, not sure what can be done about this?

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