I wish I was allowed to exercise my old pastime here, when things were lean !
I've very irritatingly got a Kate Bush song in my head now as an
Earworms are dreadful!
I read some advice, a few years ago, that focusing on playing the national anthem in your mind / head can be an effective way to get rid of them.
It's since worked for me on a few occasions. Perhaps worth trying! :)
