• Replies 15 replies
  • Subscribers 85 subscribers
  • Views 1266 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Autism burnout

Kuukiir

So. I am reaching my limit. Over the past couple of months, my brain has felt more and more overloaded. I recognise that the xmas period completely upends my grounding routines, and have made adjustments for that. Bit still i feel completely overwhelmed and burnt out. I do not want to reach the point of no return. I would appreciate any input right now. Does anyone have any coping strategies? How to get on an equilibrium again? Many thanks in advance.

Parents

  • I can relate to what you’re saying. Christmas is really disruptive and then if other problems happen after it everything becomes unmanageable.

    is it worse for you this year?

    I keep getting too close to the edge also. I cope by completely shut down for a couple of days. I disconnect my phone, and sleep - and recover just enough energy to get back out there. But I think that’s a survival technique not coping?
    But recognise when you’re reaching your limit and try to step back.

    Have you got any relaxing activities you enjoy? 

    Eg I  love nature, so if I can manage I try to get out for a while, leave my brain at home and connect with nature. 
    Just seeing a ray of sunshine trying to break through, looking for signs of spring….  

    Having that holiday from living in my head helps things untangle a little. And seeing beauty in the world gives me something to hold onto.

    i don’t know if any of that is helpful for your situation?

  • in reply to MH_Mel

    Thank you so much for that. The reminder to look outwith my head and outside the windows! Nature is calming to me. I really need to try to get out into it again. Immerse myself in books again, also.

    I think, like you do, I need to just consciously shut everything out for a couple of days and rest and sleep. Take that step back.

    Then be back (hopefully!) rejuvenated.

    Again, thank you for taking the time to reply, that really helped.

  • in reply to Kuukiir


    Glad you found it helpful and I hope some of it helps you get back on track Fingers crossed 

Reply Children
No Data