A random question, but is there anything unusual about your walking gait?
A random question, but is there anything unusual about your walking gait?
I tend to putting too much weight on the front of my feet. So, uneven weight distribution and digging my toes down to keep my balance. Have to consciously remember to walk "flat" not leaning forward. I also have to use arch supports or my feet roll inwards apparently called "excess pronation".
I tend to putting too much weight on the front of my feet. So, uneven weight distribution and digging my toes down to keep my balance. Have to consciously remember to walk "flat" not leaning forward. I also have to use arch supports or my feet roll inwards apparently called "excess pronation".
So that’s thing - I walk on the front of my feet when I’m relaxed and not thinking about it and it works very efficiently for me.
It’s when I try to walk “normally” that I get pain.
I used arch supports too. I'd forgotten because I've used them for years now. My knees were knackered, so I was recommended them by a physio.