I peobably should be looking into this more, but for now (and for some time) I've reached the point of wearing sunglasses, a not insignificant percentage of the day, in all sorts of places. Overhead strip-lighting is so ubiquitous that, now in my forties, I'm willing to look like an utter berk (if I even do, not sure!) just to mitigate the pain and overwhelm. Then there's intense daylight levels even on cloudy days. Apart from some initial comments about the Blues Brothers etc. in the office from less tactful colleagues, it hasn't been too much remarked upon, so maybe just let the anxiety about 'how does this look?' etc. fade a little more with each use. You can just keep them in your coat pocket or something when you feel the conditions are more favourable.
This really resonates with me. Without sunglasses I just develop such a headache - thought I must have a brain tumour years ago before realising it was a result of autism-related sensory issues. Always wondered why no one else around me was affected in the same way.
This really resonates with me. Without sunglasses I just develop such a headache - thought I must have a brain tumour years ago before realising it was a result of autism-related sensory issues. Always wondered why no one else around me was affected in the same way.