Does anyone else find New Years Day really hard? I’ve had a really nice Christmas, felt good, and then suddenly waking up this morning on New Years Day I feel absolutely terrible - I feel so hopeless about the future and so deeply depressed. I’ve never munched like New Years Eve/Day as I’m a worrier and often feel a bit doom laden about the future. But it’s hit me like a truck today. If anyone else experiences this what do you do to try to lift yourself out of it? Thanks
Hi Kate, good to see you posting again 
I find this whole time of year difficult. I’ve repeatedly had burnout at this time of year for the last few years and have again this year, so I am dreading going back to work on Monday. Had a bit of a crisis at the start December then went off for a few weeks so I don’t know what to expect when I go back.
Also I lost both my parents around this time of year and spending Christmas and New Year’s Day alone gave me too much time to dwell on loneliness and life and my future (or lack thereof).
Hopefully things will be better once we get back into the swing of it.
Hi Kate, good to see you posting again
I find this whole time of year difficult. I’ve repeatedly had burnout at this time of year for the last few years and have again this year, so I am dreading going back to work on Monday. Had a bit of a crisis at the start December then went off for a few weeks so I don’t know what to expect when I go back.
Also I lost both my parents around this time of year and spending Christmas and New Year’s Day alone gave me too much time to dwell on loneliness and life and my future (or lack thereof).
Hopefully things will be better once we get back into the swing of it.
