New Year

Does anyone else find New Years Day really hard? I’ve had a really nice Christmas, felt good, and then suddenly waking up this morning on New Years Day I feel absolutely terrible - I feel so hopeless about the future and so deeply depressed. I’ve never munched like New Years Eve/Day as I’m a worrier and often feel a bit doom laden about the future. But it’s hit me like a truck today. If anyone else experiences this what do you do to try to lift yourself out of it? Thanks 

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  • These times of year are always strange as the days exist outside of a normal week, in their own right, so it's discombobulating before we have begun. Like other members have said - while not ideal, exhaustion is a coping mechanism,  as is getting out of the house. No matter what the weather, accessibility or mood, a temporary change of scene with fresh air can foster some difference. I don't mean to cheer anyone up, but difference in attention. I find its needed most when I don't want to do it!

  • Yes. I’m definitely getting outside tomorrow to blow the cobwebs away. I think it will be freezing - that should provide a shot of energy to the system!

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