Hello wonderful community! So I have been in burn out since September, however just today after much thought I realized I've had a patterning of burning out every 3 to 4 years. This burn out is different, I feel like I have regressed in so many ways, and I feel like baby relearning things again. I would love some insight of what your experiences of burnout have been and what recovery looks like. All the coping mechanisms to get through doesn't work anymore and I feel like I've regressed into a BIG CHILD trying to remember what it means to "adult" again.
Presently, recovery has been me sleeping a lot, eating the foods I like, doing the things I like and barely working. I feel like this year was the straw that broke the camel's back per say. I am also struggling to "be okay" where I am especially since I do not have the means to really "recover" in a cabin in the mountains somewhere which I believe would really help my soul at the moment. Trying to figure out money and support myself during recovery is a bit of challenge.
I would really like to hear your thoughts and stories.
Much Gratitude!