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Sleep Tips for Adults

Skybird

I have AS and have always had trouble sleeping but just recently it has got much worse. it's really beginning to annoy me and people have commented about how tired I'm looking these days.

I have two issues. One is falling asleep and the other is frequent waking during the night.

I've seen loads of tips aimed at helping kids on the spectrum to sleep but I can't find that much for adults. I have a routine of what time I go to bed and get up and as you can imagine, I stick to that religiously but I'm not sure what else I can do.

Parents
  • Former Member
    Former Member

    Blackout curtains can make a real difference if they can fully cover the window. The material we used is a cream colour but it is completely opaque. We used net cords to suspend a sheet of it and it didn't leave much of a gap for the light to get around.

    A four poster bed with curtains would work well too.

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  • Former Member
    Former Member

    Blackout curtains can make a real difference if they can fully cover the window. The material we used is a cream colour but it is completely opaque. We used net cords to suspend a sheet of it and it didn't leave much of a gap for the light to get around.

    A four poster bed with curtains would work well too.

Children
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