Newly Diagnosed, now what?

I am a 33yr old woman and have just received a level 1 autism diagnosis. It has shook me a bit more than I thought as although I was confident I had autism the emotional response I had to the confirmation was unexpected.

Now what do I do? I don't know what I'm supposed to do now or how to view my life. I don't really have friends and no parents to talk to. I don't want to unload too much on my husband and just want advice as to what I should do now. 

How much of what I think is me is truly me? And how much os the fake me I put on for the world and how do I distinguish the two? I just need some advice from others who have been diagnosed late in life and how you handled it and figured out who you were.

Thank you

Parents
  • Welcome to the latelings club. Do not try and find all the answers at once. It takes time to process this new you, even if you expected it. Be kind to yourself as you are not broken and do not need fixing.

    Read some books by autists and academics to get a full flavour of the many different aspects before you go into a deep dive into your past looking for the if's and ah's.

    Take heed of what Bunny has posted and reach out to the community. Unfortunately nobody can tell you how to feel just now.

Reply
  • Welcome to the latelings club. Do not try and find all the answers at once. It takes time to process this new you, even if you expected it. Be kind to yourself as you are not broken and do not need fixing.

    Read some books by autists and academics to get a full flavour of the many different aspects before you go into a deep dive into your past looking for the if's and ah's.

    Take heed of what Bunny has posted and reach out to the community. Unfortunately nobody can tell you how to feel just now.

Children
No Data