Hi I want to share this as I am really pleased with myself since my friend had his heart attack and open heart surgery over a year ago I have been in constant fear of him having another one or dying in his sleep. I know it’s unlikely as he is looking after himself better he has quit smoking and vaping completely doesn’t drink alcohol the only thing that has happened he has put weight on since he quit smoking but he tries to control it by eating right and exercising. Anyway today he was only working a half day and I started to panic thinking something is wrong so I tried to control myself and my anxiety and I did really well before cracking and checking in on him and he fine and actually praised me for doing so well and said hopefully next time you might be able to manage it a bit longer. Hopefully I will be able to start counselling soon and once I start my new job I’ll have more to keep my mind on rather than worrying about my friend all the time.