Getting to sleep quicker

Emily over 1 year ago

Hi does anyone have any advice on getting to sleep quicker and staying asleep through the night as I am struggling with sleep at the moment and keep waking up through the night and not being able to get back to sleep. Thanks

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Oran G. Utan over 1 year ago

What is this "sleep" you speak of? Jokes aside, the most useful advice I came across when using the Sleepio app was that if you're still laying awake after 15 minutes, get up and find something to do until the sleepy hits. It certainly suits me better than tossing and turning for hours.
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Oran G. Utan over 1 year ago

What is this "sleep" you speak of? Jokes aside, the most useful advice I came across when using the Sleepio app was that if you're still laying awake after 15 minutes, get up and find something to do until the sleepy hits. It certainly suits me better than tossing and turning for hours.
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