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Getting to sleep quicker

Emily

Hi does anyone have any advice on getting to sleep quicker and staying asleep through the night as I am struggling with sleep at the moment and keep waking up through the night and not being able to get back to sleep. Thanks 

Parents

  • Hi Emily

    I don’t sleep terribly well either. My brain is racing sometimes or if not I’m trying to help my son regulate as he struggles at bedtime. I brought a sleep mask from Sleepathy. They have headphones built in and I listen to sounds to help settle me, it also helps with my tinnitus as well. My personal favourite is heavy rain with distant thunder. 

    I also meditate 

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  • Hi Emily

    I don’t sleep terribly well either. My brain is racing sometimes or if not I’m trying to help my son regulate as he struggles at bedtime. I brought a sleep mask from Sleepathy. They have headphones built in and I listen to sounds to help settle me, it also helps with my tinnitus as well. My personal favourite is heavy rain with distant thunder. 

    I also meditate 

Children