Out of Routine

Hi, I’m autistic with ADHD, I do office work, manage a department, work globally with lots of meetings, long hours. I’m at the end of a 2 week holiday but have seriously struggled, can’t sleep, super anxious. I can’t work out if it’s because I’m out of routine or just burnout or maybe both. Work is seriously draining but also I’m fairly good at it so I’m motivated to do a good job but hate the fact I’m going back to work just as stressed as 2 weeks ago 

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