Published on 12, July, 2020
hi, do others tend on fixate on things? I do, especially when I've made a mistake. it would be helpful to hear if this was common for other people with autism. and has anyone any tips on managing it?
NAS89017 said:has anyone any tips on managing it?
I would recommend learning and practicing mindfulness - it helps you look at your thoughts & actions, rationalse them to see if they are what you want to be thinking / doing and make a decision on that basis:
https://www.psychologytoday.com/us/basics/mindfulness
thank you Iain, that's really helpful, i will check out those resources. much appreciated