Published on 12, July, 2020
I know a lot of people on here struggle with insomnia and so I just wanted to ask a few questions about it see if anyone can help me
First of all, does it get worse for any of you when going through times of change? Whenever I start a new job or have some other change in my life it becomes unbearable. I just cant sleep no matter how tired I am or what techniques I try and my head drives me mad imagining things and being anxious while I am awake
Secondly, what techniques have you guys found works to help with insomnia? Like routines before bed, sleeping medicine, anything?
Really cant carry on like this every night
I suffer too. I'm not very good at picturing stuff but counting slowly *backwards* from 9,999 often works. If my mind wanders, then I try to picture the numbers on a digital clock to keep it boring. It works about half the time for me.