Published on 12, July, 2020
I've found through experience eating meat makes me feel depressed or angry or sometimes both. Fish and seafood are a bit of an exception, they don't have such a negative impact on me.
With a vegan diet you need to supplement with Vitamin B12 and Omega 3 and that's where I went wrong in the past when I tried it. I became weak and malnourished as many vegans do who don't supplement.
Yes! For anyone who's interesting in giving veganism a try, the Vegan Society offers some great resources and tips:
https://www.vegansociety.com/go-vegan/take-vegan-pledge