Work place stresses

I have a part-time job (just a few hours a week), which involves helping other people with asperger's to facilitate their own self-advocacy group.

While I enjoy this job and get a lot out of it, I do find parts of it very stressful. For example, I have to work independently from home the majority of the time, and often don't know what is expected of me. Because the job changes along with the job role, there is not much structure. I try and create my own structure and work-place routine, but this goes out of the window (to use a metaphor) when things change.

The other problem is organisation. I sometimes forget to put key events or meetings in my diary, and so forget to turn up, causing much stress and frustration; or I forget to check my emails often enough.

It is hard having Asperger's and being expected to help other people with Asperger's. While this is all part of the challenge of my job, and I am always up to developing myself and learning  new skills, this invariably causes anxiety. For example, last night I facilitated the Committee meeting, involving about 7 people. I arrived home at 6.30pm feeling tired and anxious - any activity involving prolonged socialising (even with other  adults with Asperger's) causes fatigue, and I need a lot of time to recover. I thought I had today off to do just that (recover), but on checking my emails, I have found out that I was supposed to attend a team-meeting today (at 10.30am). Well I have missed that boat (it would have involved a half an hour train journey), and expect to get hammered by my supervisor. This makes me very anxious. I did in fact receive a reminder email on Monday, but because I was preoccupied with Committee I did not look at them. In any case I feel so tired that any thought of further socialising makes my heart race.

I just wanted to share my frustrations with you. I expect that many of you understand these issues, and might be able to offer advice.

Parents
  • I work full time, but I do find it tiring as my job is quite social.  As I wasn't diagnosed until adulthood I just thought that I should be able to do any job and that there was something wrong with me if I couldn't do it.  Shortly after being diagnosed I moved from my job in retail to work in the IT industry, just because it was different, hands on, and not as customer focused.  I travelled all round the north of scotland replacing equipment, which I enjoyed, but I did get flustered if I came across something unexpected or if I didn't know where I was supposed to be on that particular day.  But, it was only contract work and I had to find another job when it ended.

    I used to be unorganised, but it is something I have learnt over time, especially from my previous manager.  I leartna lot from her so I don't think I would be as organised as I am now if it wasn't for her.  I don't particularly like the job I'm in just now.  I work on an IT service desk where I'm constantly around people and noise, and I don't particularly like fixing software issues, and my confidence is at an all time low right now because I seem to be in a job I can do, rather than one I want to do.  But, work understands my autism issues (to a certain degree) and I'm worried if I go elsewhere I'll just make it more stressful for myself.  Also, I bought a house with my ex before I was diagnosed and when I found out I was on the autistic spectrum my whole life made sense and I made a big change there where I moved out and into a new city.  So, knowing I have a mortgage still to pay and a reasonably good wage I'm too scared to change anything.  I also have no idea what the structure is in other jobs so I wouldn't know which one to go for if my confidence was there.  So, I agree.  Structure is very important in your work place.

    I don't know if I can give any tips on organising.  One tip my manager did give me was to write everything down, no matter how small it is, as soon as your told any information.

Reply
  • I work full time, but I do find it tiring as my job is quite social.  As I wasn't diagnosed until adulthood I just thought that I should be able to do any job and that there was something wrong with me if I couldn't do it.  Shortly after being diagnosed I moved from my job in retail to work in the IT industry, just because it was different, hands on, and not as customer focused.  I travelled all round the north of scotland replacing equipment, which I enjoyed, but I did get flustered if I came across something unexpected or if I didn't know where I was supposed to be on that particular day.  But, it was only contract work and I had to find another job when it ended.

    I used to be unorganised, but it is something I have learnt over time, especially from my previous manager.  I leartna lot from her so I don't think I would be as organised as I am now if it wasn't for her.  I don't particularly like the job I'm in just now.  I work on an IT service desk where I'm constantly around people and noise, and I don't particularly like fixing software issues, and my confidence is at an all time low right now because I seem to be in a job I can do, rather than one I want to do.  But, work understands my autism issues (to a certain degree) and I'm worried if I go elsewhere I'll just make it more stressful for myself.  Also, I bought a house with my ex before I was diagnosed and when I found out I was on the autistic spectrum my whole life made sense and I made a big change there where I moved out and into a new city.  So, knowing I have a mortgage still to pay and a reasonably good wage I'm too scared to change anything.  I also have no idea what the structure is in other jobs so I wouldn't know which one to go for if my confidence was there.  So, I agree.  Structure is very important in your work place.

    I don't know if I can give any tips on organising.  One tip my manager did give me was to write everything down, no matter how small it is, as soon as your told any information.

Children
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