Published on 12, July, 2020
Hi everyone
Through out my life because of my autism I have always had an internal voice like a narrator in my head of my own voice. I find it really difficult to switch off as it constantly scripting future conversations with people. I have try doing mindful activities to make it stop and it make hard to sleep at night. I was wondering if anyone had advice on it?
To sleep I use the internal voice to tell myself a story. I wouldn't want mine to stop! It's just me after all.