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Insomniacs of the world unite!

Billy87

Is there anyone else who really struggles with having a regular sleep pattern? Does anyone have any tips for how to get to sleep more easily

In other words is anyone else still sitting at their laptop watching Friends repeats at 5am (And yes I did try turning everything off and going to sleep but I just lay there)

Parents

  • I wish I could give you some tips but nothing works for me as my brain refuses to switch off at night. I do stick to set bed time and fall asleep but wake up at odd times, 2am, 4am and struggle to get back to sleep. If I am tired during the day, I do have brief, power naps to help. I envy people who sleep all night with no issues.   

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  • I wish I could give you some tips but nothing works for me as my brain refuses to switch off at night. I do stick to set bed time and fall asleep but wake up at odd times, 2am, 4am and struggle to get back to sleep. If I am tired during the day, I do have brief, power naps to help. I envy people who sleep all night with no issues.   

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