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Insomniacs of the world unite!

Billy87

Is there anyone else who really struggles with having a regular sleep pattern? Does anyone have any tips for how to get to sleep more easily

In other words is anyone else still sitting at their laptop watching Friends repeats at 5am (And yes I did try turning everything off and going to sleep but I just lay there)

Parents

  • An Ode To Irregular Sleepers, (or "How to pass the time after hours")

    When the spoons have gone
    But the mind keeps goin'
    Come on the forum
    And write a poem

    With the rhythm and rhyme
    Of Granny by ar' Spike
    Verse carries away
    Into the night

    Reminding ourselves
    about sleep hygiene
    Non caffineated drinks
    Like Ovaltine

    Have a warm bath
    Reduce blue light
    This is how
    To get through the night

    A cool dark room
    Lights out by ten
    Lavender on
    The pillow again

    The traffic hums
    The cry of a fox
    Pyjamas, blanket
    Bobby hat?, socks

    Don't will it happen
    It'll come to you
    You won't realise 
    Out of the blue

    .....Zzzzzzzzzz

    Thank you. I will leave my virtual flat cap for any coins, loose change, trolley tokens or spare euros.

Reply

  • An Ode To Irregular Sleepers, (or "How to pass the time after hours")

    When the spoons have gone
    But the mind keeps goin'
    Come on the forum
    And write a poem

    With the rhythm and rhyme
    Of Granny by ar' Spike
    Verse carries away
    Into the night

    Reminding ourselves
    about sleep hygiene
    Non caffineated drinks
    Like Ovaltine

    Have a warm bath
    Reduce blue light
    This is how
    To get through the night

    A cool dark room
    Lights out by ten
    Lavender on
    The pillow again

    The traffic hums
    The cry of a fox
    Pyjamas, blanket
    Bobby hat?, socks

    Don't will it happen
    It'll come to you
    You won't realise 
    Out of the blue

    .....Zzzzzzzzzz

    Thank you. I will leave my virtual flat cap for any coins, loose change, trolley tokens or spare euros.

Children