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Insomniacs of the world unite!

Billy87

Is there anyone else who really struggles with having a regular sleep pattern? Does anyone have any tips for how to get to sleep more easily

In other words is anyone else still sitting at their laptop watching Friends repeats at 5am (And yes I did try turning everything off and going to sleep but I just lay there)

Parents

  • I used to get bad anxiety before bed that i wouldnt sleep well. A change came when I accepted, some nights, I wouldn't sleep well. Yes I'd feel awful the next day but it wasn't the end of the world. It was part of a bigger picture of pushing through burnout though.

    Sorry if that's bleak! But no amount of lavender oil or camomile tea was going to save me.

    There are good articles on here about sleep and autism embrace-autism.com/.../

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  • I used to get bad anxiety before bed that i wouldnt sleep well. A change came when I accepted, some nights, I wouldn't sleep well. Yes I'd feel awful the next day but it wasn't the end of the world. It was part of a bigger picture of pushing through burnout though.

    Sorry if that's bleak! But no amount of lavender oil or camomile tea was going to save me.

    There are good articles on here about sleep and autism embrace-autism.com/.../

Children
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